Dear Sister, Check Your Breasts. For You. For Us.

“Chidoka thought it was just a boil.” That is how many breast cancer stories in Nigeria begin: small, silent, and too often, ignored. Chidoka noticed a lump in her breast but brushed it off, believing it was nothing serious. By the time she went to the hospital, the lump had spread. She had heard too many myths and not enough facts. She thought breast cancer was a "white woman's disease." She thought it was caused by evil spirits or a tight bra. She was wrong.

At Lady Adaure Outreach Foundation, we are committed to changing the narrative through truth, education, and compassion. October is Breast Cancer Awareness Month, but awareness should not be tied to a calendar date. It starts with you, reading this, and sharing the knowledge.

What is Breast Cancer?

Breast cancer occurs when cells in the breast grow uncontrollably. It is the most common cancer among women worldwide, and Nigeria is no exception. In fact, in Nigeria, one in every eight women may be diagnosed with breast cancer during her lifetime.

Early detection saves lives.

Myths and Facts About Breast Cancer in Nigeria

Let us tackle some of the most harmful myths that continue to put lives at risk:

• Myth 1: Only women with a family history get breast cancer.Fact: While family history increases risk, most women diagnosed have no family history at all.

• Myth 2: Breast cancer is a death sentence.Fact: If caught early, breast cancer is highly treatable, and many women survive. Regular screening and early detection are key.

• Myth 3: A breast lump always means cancer.Fact: Not all lumps are cancerous. However, every lump should be checked by a healthcare professional.

• Myth 4: Wearing a tight bra or sleeping with a bra causes breast cancer.Fact: There is no scientific evidence to support this. Bra or no bra, what matters is knowing your body and noticing changes early.

• Myth 5: Breast cancer is caused by spiritual attack or witchcraft.Fact: Cancer is a medical condition, not a spiritual punishment. Delaying medical treatment while seeking spiritual answers can be dangerous.

Real Talk for Nigerian Women

In Nigeria, cultural taboos, fear, and limited access to healthcare contribute to many late diagnoses. But we must be stronger than fear. We must be louder than stigma.

Checking your breasts monthly is not taboo. Going for a clinical exam is not shameful. It is one of the most powerful things you can do for yourself and for the people who love you.

If you find something, do not panic. Seek help early.

How to Perform a Breast Self-Exam

You do not need special equipment or a clinic. You only need a mirror, your hands, and a few minutes.

1. Look: Stand in front of a mirror. Check for changes in the size, shape, or skin texture of your breasts.

2. Raise your arms: Look again for the same changes.

3. Feel: Lying down or standing in the shower, use the pads of your fingers to press gently in a circular motion. Cover the entire breast area and armpits.

4. Notice anything unusual: If you see or feel pain, discharge, lumps, or any changes, please see a doctor or nurse promptly.

A Note for Men

Breast cancer does not only affect women. Men can also develop breast cancer, though it is rare. More importantly, men play a vital role in encouraging the women they love to take their health seriously. Encourage your wife, mother, sister, daughter, or friend to check their breasts and seek medical advice if needed.

Join the Movement

You can be the reason one more woman gets screened. Share this post. Talk to someone today. Donate, volunteer, or partner with us to support breast cancer awareness and access to care.

Together, we can save lives. Check yourself. Tell a sister. Save a life.