Hypertension Doesn’t Have to Win

Hypertension, also known as high blood pressure, is often called the “silent killer.” Why? Because it usually has no warning signs, yet it can quietly damage your heart, kidneys, and brain over time.

The good news is this: you can manage and even prevent hypertension with the right lifestyle changes and support.

At Lady Adaure Outreach Foundation, we are committed to helping you live a healthier life, one step at a time.

What is Hypertension?

Blood pressure is the force of blood pushing against your artery walls. When this pressure is consistently too high, it becomes a serious health risk.

• Normal BP: Less than 120/80

• High BP (Hypertension): 130/80 and above

Common Risk Factors

• Poor diet (too much salt, oil, and processed foods)

• Lack of physical activity

• Stress and anxiety

• Family history

• Smoking and alcohol

• Obesity

6 Simple Tips to Control Your Blood Pressure

1. Check Your BP RegularlyYou can’t manage what you don’t measure. Visit your local clinic or join our free BP checks at health fairs.

2. Reduce Salt and Processed FoodsToo much salt increases pressure in your arteries. Aim for natural seasonings and fresh ingredients.

3. Stay ActiveA 30-minute walk a few times a week, dancing, or even stretching can make a big difference.

4. Eat for Your HeartChoose leafy greens, beans, fish, fruits, and whole grains. Cut back on fried, fatty, and sugary foods.

5. Manage StressPractice breathing exercises, pray, journal, rest, or talk to someone. Your peace of mind is just as important as your physical health.

6. Take Medications as PrescribedIf your doctor gives you medication, stick to it. Don’t stop just because you “feel okay.”

You Are Not Alone

Hypertension doesn’t define you, and it doesn’t have to defeat you. Lady Adaure Outreach Foundation is here to walk with you on your health journey. Attend our health fairs, ask questions, and let’s build healthier communities together.